Have we gotten it out of our system yet? If not, go back up to the previous line and repeat until you don’t feel like laughing.
Why are we here?
Everyone has sexual goals. Whether it’s to please our partner, improve our stamina, or just gain a little bit of personal bragging rights, we all have something we want to improve ourselves on. Today, we’re going to improve our cumshot.
Hey, I thought you were done giggling. But no biggie; this isn’t about being Mr. Serious, this is about you. Online there are supplements and ads, dietary advice, and boasts. But this article is about helping you get the distance you’re hoping for with just a little effort on your part.
Let’s discuss the PC muscles. These are the muscles that control urine flow and the expulsion of semen during male orgasm. Ever try to stop peeing in the middle? Remember the first time you did it, where it was REALLY uncomfortable? Congratulations- that was the day you discovered your PC muscles. Part of the discomfort is that your body wasn’t, and probably still isn’t, accustomed to the idea of using those muscles as anything more than semi-voluntary. When you start out in life, the only thing those muscles are doing is managing the contents of your bladder. As you get older, however, they start taking up a second job, which is the delivery of your baby batter during the male climax.
Breath in, breath out
Anyone who has known a woman preparing for child birth has probably heard of Kegel’s. You can do them too; start by re-familiarizing yourself with your PC muscles – next time you pee, stop about half way. If you aren’t used to it, it’s uncomfortable, but take heart, the discomfort usually diminishes to nothing after a week or so of practice. Remember those muscles.
When it comes to exercise, you have to remember not to over do it, and your PC muscles are no exception. While they work best when you have an erection, you can do Kegel’s anywhere. Tighten those PC muscles for 1-2 seconds, then relax for 3 seconds. Do this in sets of 10, three times a day for the first few weeks. Sitting down is easiest, as you don’t have to think about where you’re going, but doing them from a variety of positions will give you the most benefit, just like mixing incline press, bench press, and barbell press gives you better results than just doing bench presses to develop your pecs.
So, you’re ready for the advanced training. Well, every guy has done it- when you were in the shower with an erection, you draped your washcloth over your penis and flexed to lift it. You were using your PC muscles to do it, and great news! You can get that guilty pleasure of “weight lifting” again, secure in the knowledge that you’re doing legitimate exercises. You can think of this as advanced training. Sets of 10, three times, 2-3 seconds per rep. Supplement this with 2 sets of 10 without the washcloth weight.
Go for it!
These exercises aren’t the be all, end all- stay hydrated, each juicy vegetables- but using these techniques you will gain the distance and power that you’ve always wanted. What are you waiting for? Go flex!